Certified Personal Trainer (CPT) and Certified Nutrition Specialist Mike Geary just might have come up with the answer. According to Mike, people are going about it all wrong. In fact, the best exercise to do when trying to get a six pack, is no exercise at all.
Ab exercises build ab muscles that just push the layer of fat on top of it out and make the stomach appear bigger!
People are struggling day in and day out to get a lean stomach, but they are going about it all wrong. So what’s the answer?Mike lays out the 5 facts that you have to understand if you ever hope to lose your stubborn stomach fat:
1. The “health foods” that are
advertised today, are actually junk foods disguised as healthy goods,
that will actually stimulate you to gain more stomach fat than lose it.
The food market industry actually lies to consumers in order to maximize
their profits.
2. The common ab
exercises like sit-ups, crunches, and ab machines are not effective.
They are actually the least effective method of getting abs.
3. Doing hours of cardio is not a good way to lose body fat. Not only is it boring and monotonous, it’s highly ineffective.
4. All of the ab gimmicks like ab belts and ab loungers are really a waste of money and time.
5. Fat burning pills and diet supplements will not help you lose fat. Many of them are actually dangerous.
Based
on all of the positive testimonials you can find on his website, it is
clear that Geary really knows what he’s talking about…
“…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist…”- Mike, Happy CustomerIn The Truth About Abs, Geary explains what really works, and what doesn’t. How you may actually be sabotaging yourself. From 5 fat triggering foods that you may be consuming on a daily basis, to the exercises that really help you burn fat, he has all the solutions. With the program you also receive:
- A DVD: 5 Keys To Guarantee Fat Loss
- M Power Fitness Audio Series
- Dumbbell Bodyweight Fusion Fat loss Program
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